Week three was a bit of a fail week.
So many things went wrong regarding my goals. The mixer to make our shakes broke, I got an infected swollen foot, my knee pads didn't arrive, sesame decided that during the night she'd wake every half hour and on Saturday night I slightly tore my quad muscle meaning I couldn't skate on Sunday. I had some positives too like boot camp style group training on Saturday morning. Unfortunately though most goals will not be crossed off.
Last week's goals;
- Minimum 1.5L water every day Done!
As you can see most goals did not get completed. That's not to say I didn't work out every day, I did but I didn't do the goals I had set out. I'm disappointed but not disheartened. I've noticed a difference in my body, mind and energy levels. All positive too.
Keeping in mind how quickly unexpected happenings can impact my goals, I'm scaling them back this week. I still want to do more and plan to but I won't make them a goal.
This week's goals;
- Do Wii Fit at least three days, minimum 30mins
- 500 knee push ups
- 500 squats
- 500 crunches
- 50 burpees
- 500 jumping jacks
- Skate on road once
- Skate two hours on Sunday
- Put on skates three times
- Minimum 1.5L water every day
- Four shakes
- Boot camp Saturday morning
- At least one Ease into 5k work outs
It's a bigger list but smaller goals. The squats, push ups, crunches, burpees, jumping jacks are added to whatever is done on Saturday morning. I also want to do some running during the week so that I can jog more on Saturday, last week I was terrible!
I should be getting my knee pads today so I'll feel more comfortable on my skates and can finally get some extra skating in. After missing skating at last week's training session I'll definitely need to do some extra work this week.
Next week I'll take a photo - four week photo to see the progress and I'll post it keeping in mind the following;