Monday, April 23, 2012

Getting Fit Week Four


Week three was a bit of a fail week. 

So many things went wrong regarding my goals. The mixer to make our shakes broke, I got an infected swollen foot, my knee pads didn't arrive, sesame decided that during the night she'd wake every half hour and on Saturday night I slightly tore my quad muscle meaning I couldn't skate on Sunday. I had some positives too like boot camp style group training on Saturday morning. Unfortunately though most goals will not be crossed off.

Last week's goals;
- Do Wii Fit at least five days, minimum 30mins I did four.
- 10 knee push ups every day (my poor knees are starting to hurt from Sunday) My knees were sore from last Sunday I couldn't do it every day but I did make up for it, doing at least eighty this week.
- 50 squats every day Except for Sunday this I did plus some.
- Roller Derby Workout DVD at least one day this week Nope, but I did get my ass kicked by Bob Harper on his Biggest Loser Boot Camp DVD. Ass kicked.
- Skate two hours on Sunday I managed a whole ten minutes. The rest of the time I got to watch people skate and learn.
- Put on skates every day Couldn't even wear shoes for a few days let alone my skates.
- Minimum 1.5L water every day Done!
- One shake every day With the mixer breaking I've missed my shakes.
This workout at least three times this week The only workout DVD I did last week was Bob's. Bastard.

As you can see most goals did not get completed. That's not to say I didn't work out every day, I did but I didn't do the goals I had set out. I'm disappointed but not disheartened. I've noticed a difference in my body, mind and energy levels. All positive too. 

Keeping in mind how quickly unexpected happenings can impact my goals, I'm scaling them back this week. I still want to do more and plan to but I won't make them a goal.

This week's goals;
- Do Wii Fit at least three days, minimum 30mins
- 500 knee push ups
- 500 squats 
- 500 crunches
- 50 burpees
- 500 jumping jacks
- Skate on road once 
- Skate two hours on Sunday
- Put on skates three times 
- Minimum 1.5L water every day
- Four shakes
- Boot camp Saturday morning
- At least one Ease into 5k work outs

It's a bigger list but smaller goals. The squats, push ups, crunches, burpees, jumping jacks are added to whatever is done on Saturday morning. I also want to do some running during the week so that I can jog more on Saturday, last week I was terrible!

I should be getting my knee pads today so I'll feel more comfortable on my skates and can finally get some extra skating in. After missing skating at last week's training session I'll definitely need to do some extra work this week. 

Next week I'll take a photo - four week photo to see the progress and I'll post it keeping in mind the following;
Image

Photobucket

14 comments:

  1. These are great goals. With regards to the squats etc, I have a post-it over my toilet that says '15 squats'. Every time I go to the bathroom, I do another 15. It's the tiny things that count! :)

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    Replies
    1. That's an awesome idea Amy! I might just steal it :)

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  2. I had just been wondering the last couple of days how long it would take!! And I love Amy's tip ^^

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    1. It's pretty interesting the 4, 8 and 12 weeks :)

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  3. you're doing so well Amy! And your list of goals for this week is gonna be tough but very doable- you can do it!

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  4. You are fantastic to keep pushing through despite being injured. Well done!

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    1. Thanks! Got to push through the pain :)

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  5. Thanks for linking in with Team Friday again - AND for adding the button to the side bar! Squeeeee!

    I love love love the quote at the bottom. I need to remember that. My week hasn't gone as planned totally either, but it was an improvement from the week before and next week will be an improvement on this week. 12 weeks. 12 weeks. Gotta remember that.

    And - Amy - Miss Amy Life As A Cake - you should be writing down some more tips for us as a post for Team Friday next week! That would be totally cool baby!

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    Replies
    1. Hehehe you're more than welcome!
      Exactly, that's what keeps me going everyday - better than yesterday or better than this time last week :)
      I agree - Amy is full of good ideas!

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