I've done the following exercises I've found through Pinterest. I may not have repeated them again straight away but I've done the reps. Some have been easy, some have been hard. Through these exercises I know what muscles need more work than others. I'm learning about, listening to and working with my body for the first time other than when giving birth.
1. Adrienne's Health & Fitness Board
|Health & Fitness|
|motivation and exercise|
|SWEAT IT OUT|
I'd love to know who you follow on Pinterest for inspiration.