www.twitter.com/ruokday / #ruokday
Instagram: @ruokday / #ruokday
If you or a friend need help;
13 11 14 - 24/7 telephone crisis support, as well as online one-one-one crisis support (8pm-Midnight AEST)Suicide Call Back Service
1300 659 467 - 24/7 professional telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information
Kids Helpline
1800 55 1800 - 24/7 telephone counselling for young people 5–25 years, as well as online and email counselling (check website for hours)
National Hope Line (Salvation Army)
1300 467 354 - 24/7 telephone counselling for people bereaved by suicide, as well as online resources and information
ReachOut.com
Online crisis and mental health information for young people 14-25 years
headspace
Online support for 12-25 year olds, including mental health, drug and alcohol issues
National Sexual Assault, Family and Domestic Violence Counselling Line
1800 RESPECT (737 7328) - 24/7 confidential telephone counselling about domestic violence

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