R U OK?

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If you or a friend need help;

Lifeline 

13 11 14 - 24/7 telephone crisis support, as well as online one-one-one crisis support (8pm-Midnight AEST)

Suicide Call Back Service
1300 659 467 - 24/7 professional telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information

Kids Helpline
1800 55 1800 - 24/7 telephone counselling for young people 5–25 years, as well as online and email counselling (check website for hours)

National Hope Line (Salvation Army)
1300 467 354 - 24/7 telephone counselling for people bereaved by suicide, as well as online resources and information

ReachOut.com 
Online crisis and mental health information for young people 14-25 years

headspace
Online support for 12-25 year olds, including mental health, drug and alcohol issues

National Sexual Assault, Family and Domestic Violence Counselling Line
1800 RESPECT (737 7328) - 24/7 confidential telephone counselling about domestic violence