Honestly I've never needed mental health days like I do this month. When I committed to doing 31 Days of Mental Health I had a set plan and determination to fulfil it. That plan went out the window last week and I've been struggling ever since. I still have a plan but I'm finding I need breaks. I'm still devoted to doing 31 Days of Mental Health but I'm relaxing my expectations.
|Real Housewives of New York and blogging = roaring Saturday night!|
Mental Health Week has ended today and I'm beginning Kirri's 14 Day Meditation Challenge. I'm hoping that it will help calm me down and help me continue the 31 Days challenge. I have trouble with meditating, shutting off and tuning in.
Do you meditate? Any tips if you do?